Weigh In record (no journal entry) for 11 February 2018
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58.2 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1077 kcal
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Fat: 38.39g | Prot: 38.45g | Carbs: 151.33g.
Breakfast: Rye Bread, Woolworths Low Fat Milk, Fresh Earth Gluten Free Banting Rusks, Beef Sausage, Eskort Gold Medal Pork Sausages, Clover Butro, PnP Soya Milk Regular, Egg Omelette, Woolworths Seasonal Fruit Salad. Dinner: Cupcakes with Icing (Low Fat). Snacks/Other: Grapes, Sweet Nothings Xylitol, Woolworths Low Fat Milk, Nescafe Cappuccino Unsweetened, Woolworths Skinny Cafe Latte. more...
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Losing 1.1 kg a Week
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judylee08's Weight History
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