Weigh In record (no journal entry) for 11 February 2018
|
86.7 kg
Lost so far: 53.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1491 kcal
|
Fat: 115.65g | Prot: 99.61g | Carbs: 16.98g.
Breakfast: Yeşil Acı Biber, Salatalık, Sütaş Kaşar Peyniri, Tahsildaroğlu İzmir Tulum, Mozzarella Peyniri, Yeşil Zeytin, Sarımsak, Hindistan Cevizi Yağı, Yumurta, Kırmızı Soğan, Ispanak (Kıyılmış veya Yaprak, Dondurulmuş). Lunch: Sızma Zeytinyağı, Tereyağı, Sütaş Eski Kaşar, Tahsildaroğlu İzmir Tulum, Sızma Zeytinyağı, Roka Marulu. Dinner: Sızma Zeytinyağı, Pişmiş Kuşkonmaz (Taze Olandan), Hamsi. Snacks/Other: Siyah Zeytin, Tahsildaroğlu İzmir Tulum. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|