Weigh In record (no journal entry) for 11 February 2018
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1359 kcal
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Fat: 24.86g | Prot: 32.70g | Carbs: 148.59g.
Breakfast: Хлеб с Отрубями, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Тефтели с Рисом, Капуста Тушеная. Dinner: Горячие Роллы, Zatecky Gus Пиво Светлое. more...
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Losing 7 kg a Week
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demenshina's Weight History
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