Weigh In record (no journal entry) for 11 February 2018
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107 kg
Lost so far: 46.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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604 kcal
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Fat: 24.43g | Prot: 18.97g | Carbs: 77.38g.
Breakfast: Traditional Curry Laksa Bihun. Snacks/Other: Vegetable Spring Roll. more...
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Losing 1.5 kg a Week
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