Weigh In record (no journal entry) for 11 February 2018
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58.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1188 kcal
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Fat: 63.12g | Prot: 58.08g | Carbs: 95.92g.
Breakfast: 西雅圖 貝瑞斯塔無加糖二合一, 蛋餅, 鹹菜. Lunch: 炸年糕, 炒高麗菜, 雞腿. Snacks/Other: 牛軋糖, 蘇打餅乾, 餅乾, 炸雞排. more...
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Losing 3.5 kg a Week
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