Weigh In record (no journal entry) for 11 February 2018
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89.9 kg
Lost so far: 9.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2910 kcal
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Fat: 114.96g | Prot: 123.08g | Carbs: 344.12g.
Breakfast: 烧肉, 茶(无糖), 半熟煮鸡蛋（蛋黄不熟）, 云吞面. Lunch: Kfc Fries, 香蕉, 橙子, Kfc Ice Milo, KFC Cheesy Wedges, Kfc Zinger Burger. Dinner: 卤蛋, 白斩鸡, 清炒豆芽菜, 烧肉, 白米（短粒米，煮熟）. more...
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2435 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.0 kg a Week
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skheong1974's Weight History
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