Weigh In record (no journal entry) for 10 February 2018
|
123 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1550 kcal
|
Fat: 116.01g | Prot: 96.30g | Carbs: 30.82g.
Breakfast: Lettuce, Egg, لورباك Butter 🥄. Lunch: Red Onions, Hard Parmesan Cheese, Cheddar Cheese , Cauliflower , Spinach , Roasted Broiled or Baked Chicken Drumstick, لورباك Butter 🥄. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedsSalah's Weight History
|