Weigh In record (no journal entry) for 10 February 2018
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70.7 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1399 kcal
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Fat: 65.65g | Prot: 59.86g | Carbs: 142.88g.
Breakfast: Aldi Perensiroop, Volkoren Brood, Effi Minarine. Lunch: Boni Olijfolie, 365 Paneermeel , Gebakken of Geroosterde Kabeljauw, Broccolipuree. Dinner: Vleessalade, Aoste Kip Salami, Krabsalade, Effi Minarine, Volkoren Brood. Snacks/Other: Danone Magere Yoghurt Natuur, Everyday Rijstpap, Tienen Cassonade Graeffe. more...
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2526 kcal
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Exercise:
Cooking - 35 minutes, Cleaning - 1 hour, Ironing - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Losing 1.3 kg a Week
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<Marlies>'s Weight History
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