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monique421213
Journal
10 Feb 18
monique421213's Journal, 10 Feb 18
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Weigh In record (no journal entry) for 10 February 2018
84.8 kg
Lost so far:
12.7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2018:
694 kcal
Fat: 43.09g | Prot: 62.74g | Carbs: 14.52g.
Breakfast:
Butter (Salted), Jimmy Dean Maple Turkey Sausage Patties, Eggland's Best Extra Large Grade A Eggs.
Dinner:
Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket, Celery, Cream Cheese, Great Value 1% Low Fat Cottage Cheese.
more...
2096 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Losing 9.5 kg a Week
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monique421213's Weight History
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