Weigh In record (no journal entry) for 28 May 2012
|
90.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 9.77g | Prot: 36.40g | Carbs: 169.02g.
Breakfast: Tomaten, Jagdwurst, Schinkenbrot mit 47% Roggenvollkorn, Frischer Schinken. Lunch: Brokkoli, Spaghetti Hartweizen. Snacks/Other: Apfel. more...
|
|
2829 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Sex
- 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|