Fbarut07's Journal, 10 Feb 18


View Diet Calendar, 10 February 2018:
1379 kcal Fat: 63.73g | Prot: 41.31g | Carbs: 112.50g.   Breakfast: Şekersiz Çay, Mis Süzme Peynir, Pınar Sosis, Milföy. Lunch: yoğurt aşı, Nescafe Sade. Dinner: yoğurt aşı. Snacks/Other: Simbat Soslu Mısır, Tuborg Gold, Çerezya Tuzlu Fıstık. more...
2479 kcal Exercise: Table Tennis (Ping Pong) - 30 minutes, Vacuuming - 2 hours and 30 minutes, Cooking - 1 hour, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 4 hours. more...

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Fbarut07's Weight History


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