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diegopk
Journal
10 Feb 18
diegopk's Journal, 10 Feb 18
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Dieta flexível!!
84.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 February 2018:
569 kcal
Fat: 27.42g | Prot: 40.15g | Carbs: 40.60g.
Lunch:
Queijo Coalho, Carne de Panela, Arroz Branco (Cozido).
Snacks/Other:
Da Colônia Doce de Amendoim tipo Caseiro.
more...
2216 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Standing - 20 minutes.
more...
Losing 0.7 kg a Week
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diegopk's Weight History
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