Weigh In record (no journal entry) for 10 February 2018
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1377 kcal
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Fat: 52.25g | Prot: 52.27g | Carbs: 180.38g.
Breakfast: Danish Pastry with Fruit. Lunch: Tomato Catsup, Angel Food Cake, Costco Hamburger Patty, Great Value Jumbo Hamburger Buns. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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