Androliy's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

90.2 kg Lost so far: 2.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

1545 kcal

Fat: 77.25g | Prot: 52.70g | Carbs: 134.97g. Breakfast: Сладкая Слобода Печенье Деревенское с Сахаром, Гречневая Каша с Молоком. Lunch: Волжские Просторы Сметана 20%, Волжские Просторы Творог 9%. Dinner: Шампанское, Магнолия Салат Цезарь с Курицей, SPAR Картофель по-Французски с Мясом. more...

2671 kcal

Exercise: Skiing (water) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Androliy's Journal, 10 Feb 18

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Androliy's Weight History