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puteri_laupe
Journal
10 Feb 18
puteri_laupe's Journal, 10 Feb 18
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Weigh In record (no journal entry) for 10 February 2018
67.1 kg
Lost so far:
8.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2018:
978 kcal
Fat: 28.47g | Prot: 87.50g | Carbs: 94.42g.
Breakfast:
Soft Boiled Egg.
Lunch:
Honeydew Melons , Kenny Rogers Roasters Kenny Quarter Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Chinese Fried Rice.
Snacks/Other:
Potato Bread, Tangerines (Mandarin Oranges) .
more...
2114 kcal
Exercise:
tabata - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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puteri_laupe's Weight History
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