Weigh In record (no journal entry) for 10 February 2018
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126.8 kg
Lost so far: 2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2233 kcal
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Fat: 102.26g | Prot: 153.92g | Carbs: 20.35g.
Breakfast: Uvas, Café, Copra Manteiga de Coco . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Gorgonzola, Fiore Creme de Leite Fresco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Endívia, Chicória, Escarola ou Alface Romana, Salpicão de Frango, H2OH! Limoneto, Vodca. Dinner: Vazio. Snacks/Other: Vodca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Nestlé Creme de Leite, Tirol Nata, Relva Verde Funghi . more...
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3082 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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rgosch81's Weight History
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