Weigh In record (no journal entry) for 10 February 2018
|
114.3 kg
Lost so far: 6.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1487 kcal
|
Fat: 62.05g | Prot: 98.43g | Carbs: 126.56g.
Breakfast: Andros Compote Pomme Mirabelle, Banane, Jardin Bio Beurre de Cacahuète, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. Lunch: Lustucru Farfalles Blé Délice au Blé Complet, Herta Émincés Grillés Soja et Blé, Bragg Nutritional Yeast, Bjorg Lait Épeautre Noisette, Poivrons Rouges Doux, Puget Huile d'olive Vierge Extra Bio. Dinner: Fleury Michon Le Bâtonnet Moelleux, Eden Graines de Potiron (Salées et Grillées), Pago Jus Citron Citron Vert, Puget Huile d'olive Vierge Extra Bio, Petit Navire Thon au Naturel, Laitue Verte Frisée, Chou Rouge, Oignons Rouges, Oeuf, Concombre (avec Peau), Tomates Cerises. Snacks/Other: Jardin Bio Beurre de Cacahuète, Chabrior Coeur de Mie Complet, Lindt Lindor. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
livgauthier's Weight History
|