Weigh In record (no journal entry) for 10 February 2018
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2044 kcal
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Fat: 83.26g | Prot: 55.86g | Carbs: 263.26g.
Breakfast: Ostsmörgås, Ostsmörgås, Stekt Ägg, Alpro Mandelmjölk Osötad, Spenat, ICA Knäckebröd, Havregrynsgröt, Mozzarellaost. Lunch: Falu Råg Rut, Fazer Turkisk Peppar, Santa Maria Kokosmjölk, Findus Wok Lotus, Vitt Ris. Dinner: Vispgrädde, Ekströms Kladdkaka. more...
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Losing 0.4 kg a Week
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Annamaria_ö's Weight History
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