Weigh In record (no journal entry) for 10 February 2018
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104.8 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2585 kcal
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Fat: 102.55g | Prot: 246.14g | Carbs: 163.99g.
Breakfast: Serek Wiejski, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, BioTech USA Iso Whey Zero, Pilos Kefir Naturalny 2%. Lunch: Olej Lniany, Placki Ziemniaczane, Buraczki Zasmażane, Mięso z Piersi Kurczak. Dinner: Barszcz Ukraiński, Mięso z Piersi Kurczak, Placki Ziemniaczane, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Gotowana Brukselka. Snacks/Other: Jajko Sadzone bez Tłuszczu, Olimp Gold Omega 3 Sport Edition, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Pestki Dyni, Jabłka. more...
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3259 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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