Weigh In record (no journal entry) for 27 May 2012
|
93.0 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 59.37g | Prot: 155.93g | Carbs: 125.13g.
Breakfast: Cooked Egg White, Blueberry Strawberry Vanilla, Isoflex Whey Protein - Strawberry. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Hot Dogs. Dinner: Brown Rice (Medium-Grain, Cooked), Tuna in Water (Canned). Snacks/Other: Cooked Egg White, Oatmeal Cookies (Soft Type), Pop Corn White, Peanut Butter, Almonds, Isoflex Whey Protein - Strawberry, Cheezies, Hard-Boiled Egg. more...
|
|
3365 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 35 minutes, Housework - 1 hour and 30 minutes, Driving - 2 hours and 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|