Weigh In record (no journal entry) for 10 February 2018
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113.5 kg
Lost so far: 2.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1406 kcal
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Fat: 48.34g | Prot: 97.85g | Carbs: 145.76g.
Breakfast: Marque Repère Lait Demi Écrémé, Banane, Bjorg Flocons D'Avoine Complets Bio. Lunch: Carrefour Mimolette, Isla Délice Délice de Poulet, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Kesra. Dinner: Olives Noires, Blanc d'Oeuf Cuit, Pois Chiches, Isla Délice Délice de Poulet, Elle & Vire Carré Frais 0%. more...
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Gaining 2.1 kg a Week
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