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OK, so I was very careful yesterday, stayed within my net carbs of 25 ( with 12-15 from veggies), not sure if I got all of my water in, but close, unless my scale is playing tricks on me i am down another pound. Will be very careful today, will make sure to record net carbs and eat only Atkins friendly food.
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1546 kcal
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Fat: 112.73g | Prot: 93.26g | Carbs: 38.74g.
Breakfast: heavy cream, Bacon, Eggs. Lunch: butter, flax meal, mayo, chicken, chicken. Dinner: chicken breast, spring mix, avocado. Snacks/Other: pork rinds, butter, heavy cream, squash, shoprite frozen string beans. more...
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