Weigh In record (no journal entry) for 10 February 2018
|
72.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1988 kcal
|
Fat: 87.67g | Prot: 50.78g | Carbs: 247.27g.
Breakfast: Hemme Milch Schoko, Gut & Günstig Weizenbrötchen, Nutella Nutella, Avocado, Milfina Milch 1,5% Fett. Lunch: Capri-Sonne Multivitamin, Kartoffeln, Gekochter Grünkohl, Die Rostocker Schinkenknacker, Gegrillte Schweinefleisch-Spareribs mit Soße. Dinner: REWE Bäcker Brötchen, Nutella Nutella, Napoli Haselnuss Röllchen. Snacks/Other: Blutorange, Italiamo Tiramisu. more...
|
|
2041 kcal
|
Exercise:
Walking (moderate) - 5/kph - 29 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteUnicorn's Weight History
|