Weigh In record (no journal entry) for 10 February 2018
|
87.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1796 kcal
|
Fat: 70.03g | Prot: 97.65g | Carbs: 181.16g.
Breakfast: Kaffe, Trope Kakaonibs Toftkær, Arla Cheasy Skyr, Toftkær Gojibær (Tørrede), Trope Hampefrø Toftkær, Coop Müsli Mix af Kerner, Frugt og Nødder, Jakobsens Skyr Topping, Friskpresset Appelsinjuice. Lunch: Danskvand, Sort Peber, Graasten Ægte Mayonnaise, Launis Skagen Rejer, Launis Ørredrogn, Coop Softkernebrød, Kogt Æg. Dinner: Vand, Faxe Kondi Free, Coop Pommes Rustique, Oksefilet, Cherrytomater, Karolines Køkken Rødvinssauce, Peberfrugter. Snacks/Other: Urtete, Carletti Mini Brazil, Candynavia Lakrids Bamser med Sukker , Kaffe. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|