Weigh In record (no journal entry) for 28 May 2012
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89.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.42g | Prot: 95.45g | Carbs: 135.56g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Long Life Full Cream Milk, Nonfat Latte Coffee, Milk (Nonfat) , Banana, Dried Prune. Lunch: Whole Wheat Bread, lettuce, smoked salmon, coon light. Snacks/Other: maple syrup, Low Fat Greek Style. more...
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2659 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.7 kg a Week
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