Weigh In record (no journal entry) for 10 February 2018
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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541 kcal
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Fat: 18.69g | Prot: 21.69g | Carbs: 81.24g.
Breakfast: Dost Yarım Yağlı Süt, Muz, Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Kelly's Fitness Club Meyveli Çıtır Müsli, Dost Yarım Yağlı Süt, Muz. Dinner: Köfte. more...
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Losing 0.2 kg a Week
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