Weigh In record (no journal entry) for 10 February 2018
|
58 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1863 kcal
|
Fat: 65.20g | Prot: 216.76g | Carbs: 66.03g.
Breakfast: 도다리, 뚜레쥬르 고구마티라미스를만나다. Lunch: 깻잎, 상추, 쌈장, 풀무원 두부. Dinner: 스팸, 총각김치. Snacks/Other: 비락 칡즙, 사과. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|