Weigh In record (no journal entry) for 09 February 2018
|
118.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
2089 kcal
|
Fat: 64.80g | Prot: 83.00g | Carbs: 294.74g.
Breakfast: Jumex Jugo de Manzana, Philadelphia Queso Crema Untable Light, Bimbo Pan Tostado Integral, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Bolillo, La Sierra Frijoles Bayos Enteros, Huevo Revuelto. Dinner: Coca-Cola Coca-Cola, Lala Panela Light, Tía Rosa Tortillinas 50% Menos Grasa. Snacks/Other: Palomitas de Maíz, Quaker Stila Fresa, Plátano, Naranjas. more...
|
|
3770 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|