Weigh In record (no journal entry) for 10 February 2018
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66.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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713 kcal
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Fat: 11.16g | Prot: 59.07g | Carbs: 100.44g.
Breakfast: Verdifresh Brotes Tiernos, Hacendado Jamón Cocido Natural, Nestlé Eko Magnesio, Central Lechera Asturiana Leche Desnatada, Piña, Aguacate, Clara de Huevo, Pan Integral de Centeno. Lunch: Tomates, Freshona Col Lombarda, Apio, Rábano, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Verdifresh Brotes Tiernos, Alcachofas Cocidas (Frescas), Boniato. more...
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steady weight
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Marivel2017_05_29's Weight History
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