Weigh In record (no journal entry) for 24 January 2018
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1474 kcal
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Fat: 34.13g | Prot: 106.04g | Carbs: 189.45g.
Breakfast: Délipain Toast Brood Wit, Nutella Choco. Lunch: Volkoren Brood, Carrefour Americain Natuur. Dinner: Erwtensoep, Boni Bereide Krieken, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Gepelde Steak II. Snacks/Other: Boni Rijstwafels met Melkchocolade, Alpro Soya Yoghurt Braambes. more...
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2122 kcal
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Exercise:
Cleaning - 2 hours, Showering - 20 minutes, Washing Dishes - 30 minutes, Cooking - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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