Weigh In record (no journal entry) for 22 January 2018
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1450 kcal
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Fat: 39.00g | Prot: 54.85g | Carbs: 217.40g.
Breakfast: Nutella Choco, Délipain Toast Brood Wit. Lunch: Banaan, Melkunie Havermoutpap. Dinner: Colruyt Everyday Stoofvlees, Uncle Ben's Basmati. Snacks/Other: Gluhwein, Geroosterde Gezouten Pinda's, Banaan, Sinaasappelen. more...
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2375 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Horseback Riding - 30 minutes, Cleaning - 4 hours, Showering - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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steady weight
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