Weigh In record (no journal entry) for 09 February 2018
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91.5 kg
Lost so far: 1.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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478 kcal
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Fat: 10.61g | Prot: 36.66g | Carbs: 57.96g.
Breakfast: Café com Leite e Açúcar. Lunch: Pepino (com Casca), Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco. Snacks/Other: Clamel Paçoquinha. more...
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Losing 0.8 kg a Week
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Dhebora Azaf's Weight History
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