Weigh In record (no journal entry) for 09 February 2018
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104.6 kg
Lost so far: 8.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1408 kcal
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Fat: 47.47g | Prot: 169.39g | Carbs: 75.49g.
Breakfast: Pommes Granny-Smith , Myprotein Impact Whey Protein (25g). Lunch: Oasis Tropical Zéro , Pain Complet, Oeuf. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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Losing 0.0 kg a Week
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lotfit_r's Weight History
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