Weigh In record (no journal entry) for 09 February 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1504 kcal
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Fat: 54.97g | Prot: 85.55g | Carbs: 137.20g.
Breakfast: Brauner Zucker, McDonald's McCafe Cappuccino (Regular), McDonald's Ham & Eggs. Lunch: Weißbier. Dinner: Sonnenblumenöl, Zucker, Cappuccino, AIA Hühnerbruststreifen, Avocado, Gemischte Blattsalate. Snacks/Other: Heidelbeeren, Himbeeren, Halbfett Milch, Haferflocken , Griechisches Naturjoghurt 0% Fett. more...
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1567 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Nur Niki's Weight History
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