Weigh In record (no journal entry) for 09 February 2018
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2421 kcal
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Fat: 106.24g | Prot: 92.15g | Carbs: 268.33g.
Breakfast: Brioche, Marmellate e Conserve, Zucchero Semolato, Miele, Caffè (Espresso). Lunch: Salmone Rosso (Sockeye), Burro, Puglia Sapori Tarallini, Novi Cioccolato al Latte Cremoso, Esselunga Gelato Crema Nocciola Pistacchio. Dinner: Fiorentini Croccantini di Sesamo al Cioccolato, Puglia Sapori Tarallini, Orco Maionese, Uovo Sodo, Rio Mare Tonno Sott'olio Sgocciolato, Mulino Bianco Cuor di Pane. Snacks/Other: Pizza al Formaggio (36 cm, Crosta Spessa), Bistefani Krumiri, Enervit Protein Bar 30%. more...
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2491 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Showering - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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