Weigh In record (no journal entry) for 09 February 2018
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1472 kcal
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Fat: 70.25g | Prot: 95.08g | Carbs: 109.32g.
Breakfast: Banana Prata. Lunch: Tomates, Alface, Beterraba Cozida, Camil Feijão Carioca Cozido, Frango Assado, Arroz Branco (Cozido). Dinner: Farinha de Amendoas, Natural Life Farinha de Linhaça, Abobrinha, Arroz Branco (Cozido), Alcatra. Snacks/Other: Itambé Manteiga Extra com Sal, Ovo Mexido. more...
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1568 kcal
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Exercise:
Race - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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André L N Faustino's Weight History
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