Weigh In record (no journal entry) for 09 February 2018
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89.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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673 kcal
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Fat: 17.82g | Prot: 37.70g | Carbs: 92.27g.
Breakfast: Smucker's Mermelada Zarzamora, Oroweat Butter Milk , Plátano, Chorizo, San Juan Claras de Huevo. Snacks/Other: Panqueques de Mantequilla, Chobani Yogurt Griego con Mora Azul. more...
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Gaining 1.0 kg a Week
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pavel.ened's Weight History
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