Weigh In record (no journal entry) for 09 February 2018
|
90 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1959 kcal
|
Fat: 30.98g | Prot: 127.57g | Carbs: 263.97g.
Breakfast: Sugar, Barbari, Tea (Brewed), Mozzarella Cheese (Part Skim Milk). Lunch: Skinless Chicken Breast, Protein Quotient Yogurt & Fieldberry Drink, Beef Shish Kabob with Vegetables, White Rice. Dinner: Pepsi Pepsi, Maoz Falafel Sandwich (Wheat). Snacks/Other: Venom Energy Black Mamba Energy Drink, Sugar, Tea (Brewed). more...
|
|
2405 kcal
|
Exercise:
Standing - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reza_LFC's Weight History
|