Weigh In record (no journal entry) for 09 February 2018
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109.3 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1270 kcal
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Fat: 55.93g | Prot: 53.60g | Carbs: 145.83g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Frozen Blueberries, LeanFit Whey Protein. Lunch: Brisk Lemon Iced Tea, Coleslaw (Commercial), Chicken Gravy (Dry), Deep Fried Potato French Fries (from Fresh), Chicken (Breaded and Fried). Snacks/Other: Kirkland Signature Microwave Popcorn. more...
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1494 kcal
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Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 18 hours and 33 minutes. more...
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Losing 2.5 kg a Week
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