Weigh In record (no journal entry) for 09 February 2018
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1691 kcal
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Fat: 101.02g | Prot: 81.21g | Carbs: 107.28g.
Lunch: Nola Mayonnaise, Tuna in Water (Canned), Bakers Provita. Dinner: Spur Steak Ranches Buffalo Wings, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Nestle Kit Kat (45g), Cadbury Top Deck, Cadbury Dairy Milk Fruit & Nut. more...
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Losing 1.2 kg a Week
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