Danigalle's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

67.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

919 kcal

Fat: 55.08g | Prot: 28.16g | Carbs: 78.73g. Breakfast: Almendras, Té Supremo Té Verde con Sabor a Limón, Huevo Escalfado. Lunch: Guallarauco Cheesecake Frambuesa, Palta Hass, Lechuga, Tomate Relleno. Snacks/Other: Costa Chocolate 62% Cacao & Frambuesa, Regimel Jalea. more...

1779 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 3.2 kg a Week

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Danigalle's Journal, 09 Feb 18

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Danigalle's Weight History