Weigh In record (no journal entry) for 09 February 2018
|
61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
2809 kcal
|
Fat: 97.56g | Prot: 85.29g | Carbs: 278.40g.
Breakfast: Jorgito Alfajor Blanco. Lunch: Tomates, Lechuga de Hoja Verde, Tarta de Jamón y Queso. Dinner: Durazno, Macarrones o Fideos con Queso. Snacks/Other: Heineken Cerveza, Tarta de Jamón y Queso, Cormillot Mermelada Light, CasanCrem CasanCrem Light, Tostadas de Pan Integral. more...
|
|
1950 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|