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Starting a new track today.
this is the 7 week plan!
20 Miles walk or run per week!
May 27 4.6 miles walk 4.6/20
10 Hours total of physical exercise per week!
3 Days of situps per week!
3 Days of Stretches per week!
No Fried foods - just one exception Chick-Fil-A - NO MORE KETTLE CHIPS!
No Sweets unless it is an occasion!!!!!
5 NO SODA Days per week - choose Wisely!
4 NO Energy Drinks per week - Choose Wisely
Track Calories every day
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88.9 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 87.56g | Prot: 125.41g | Carbs: 152.10g.
Breakfast: Bacon, Egg & Cheese Croissan'wich, Heart to Heart Cereal - Honey Toasted Oat, oatmeal. Lunch: turkey, ham, laughing cow, tortilla chips, taco sauce, salsa, tomato, lettuce, celery. Dinner: olive oil, lettuce, swiss cheese, parmesan cheease, tomato sauce, chicken breast. Snacks/Other: cookie. more...
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2673 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 22 minutes, Walking (moderate) - 5/kph - 48 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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