Weigh In record (no journal entry) for 09 February 2018
|
93.2 kg
Lost so far: 39.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
2156 kcal
|
Fat: 133.23g | Prot: 204.94g | Carbs: 31.12g.
Breakfast: Banha de Porco, Café, Ovo Frito. Lunch: Café Espresso com Leite, Tilápia (Peixe) (Cozido,em Calor Seco), Sobrecoxa de Frango, La Española Azeite de Oliva Extra Virgem, Escarola Refogada, Berinjela Cozida, Alface Americana. Dinner: Pernil Assado, Frimesa Linguiça Toscana, Contra-filé. Snacks/Other: Coco. more...
|
|
3124 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graceoliveira's Weight History
|