Weigh In record (no journal entry) for 09 February 2018
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83.2 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1666 kcal
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Fat: 65.65g | Prot: 90.79g | Carbs: 172.31g.
Breakfast: Maní, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Leche Deslactosada. Lunch: Bocadillo Veleño, Colanta Queso Pera, Montefrío Chorizo Santarrosano, Carne Asada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Patacones, Patatas Fritas. Dinner: Palomitas de Maíz, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Leche. Snacks/Other: Vodka, Miel, Chontaduro, Patilla, Tostao Turrón Integral. more...
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Losing 0.6 kg a Week
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midgard376's Weight History
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