Weigh In record (no journal entry) for 09 February 2018
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78.4 kg
Lost so far: 4.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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393 kcal
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Fat: 23.00g | Prot: 15.88g | Carbs: 30.46g.
Breakfast: Çay Şekerli, Marul, Kepekli Ekmek, Doğal Peynir, Sucuklu Yumurta. Snacks/Other: Buono Bitter Çikolata. more...
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Losing 1.1 kg a Week
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