Weigh In record (no journal entry) for 09 February 2018
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74.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1455 kcal
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Fat: 41.96g | Prot: 163.63g | Carbs: 102.53g.
Breakfast: Honig, Layenberger Protein Müsli Himbeer-Erdbeer, Real Quality Milch 0,3%, Kaffee. Lunch: Müller Reine Buttermilch, REWE Beste Wahl Putenbrust. Dinner: Chilischoten, Mutti Pizzasauce, TiP Thunfisch Filets in Eigenem Saft & Aufguss, Ei, TiP Frischkäse Light, Knoblauch, Lauchzwiebeln, Feinkost Dittmann Oliven Mit Paprikapaste Gefüllt, Grüne Paprika, Champignons Frisch, Cocktailtomaten, TiP Mozzarella Light. Snacks/Other: Hausrezept Proteinwaffel A La Tine, Alnatura Agaven Dicksaft, Zitronensaft. more...
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Losing 6.3 kg a Week
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tine2705's Weight History
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