Weigh In record (no journal entry) for 09 February 2018
|
108.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
2502 kcal
|
Fat: 86.91g | Prot: 196.60g | Carbs: 221.25g.
Breakfast: Stekt Ägg, ICA Basic Kvarg Lätt 0,3%, Star Nutrition Whey-80, AXA Musli Gold. Lunch: Kungsörnen Fusilli Fullkorn, Kronfågel Kycklingkebab. Dinner: Pommes Frites, Ostburgare med 113,4G Kött i Bröd. Snacks/Other: Maltodextrin, Star Nutrition Whey-80. more...
|
|
4329 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelangelos's Weight History
|