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92,3
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92.3 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 14.11g | Prot: 87.82g | Carbs: 203.01g.
Breakfast: Pan Integral, Peras. Lunch: Café con Leche Descremada, Pan Integral, Tomates, Melón, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Pan Integral, Pechuga de Pavo. Snacks/Other: Yogourt Desnatado. more...
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3101 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 11/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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