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View Diet Calendar, 09 February 2018:
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1247 kcal
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Fat: 23.73g | Prot: 117.42g | Carbs: 144.49g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Kiwi, Chiquita Banane, Ja! Haferflocken, Alpro Soya Mandelmilch Ungesüßt, All Stars Eiweißpulver Hypro 80. Lunch: Champignons Frisch, Entrahmte H-Milch 0,3% Fett, Körniger Frischkäse Light 0,4% Fett, Zucchini, Pastinaken, Zwiebeln, Aubergine, Rote Paprika. Dinner: Ja! Walnusskerne, Bio Chia Samen, Ja! Speisequark Magerstufe, All Stars Eiweißpulver Hypro 80. Snacks/Other: Weider High Protein Riegel (Red Fruits), Milbona H-Milch 1,5% Fett, Biotech USA Iso Whey Zero. more...
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2012 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Irene W.'s Weight History
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